Mike McCutchan v500m/7:07r...4 row
2,000
Meters
10:37.3
Time
2:39.3
Pace
104
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,074 |
| Overall Time | 26:51.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 130 |
September 22, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 24 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 24 | |
| r: 7:07 | 18 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| r: 4:03 | 16 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 25 | |
| r: 4:37 | 22 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 24 | |
| r: 0:27 | 18 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.