Mike McCutchan v500m/5:03r...5 row
2,500
Meters
12:52.1
Time
2:34.4
Pace
133
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 2,636 |
| Overall Time | 33:35.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 128 |
September 05, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 2,500 | 2:34.4 | 95 | 627 | 25 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 24 | |
| r: 5:03 | 42 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 26 | |
| r: 4:34 | 32 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 26 | |
| r: 4:23 | 20 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | |
| r: 4:24 | 22 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:19 | 20 | |||||
| r136 |
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Workout Graph
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