Mike McCutchan v500m/5:01r...4 row
2,000
Meters
8:40.3
Time
2:10.0
Pace
121
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 2,198 |
| Overall Time | 24:26.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 128 |
August 18, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 29 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r: 5:01 | 32 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | |
| r: 5:07 | 42 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | |
| r: 5:04 | 48 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| r: 0:34 | 76 | |||||
| r198 |
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Workout Graph
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