Mike McCutchan v500m/5:00r...5 row
2,500
Meters
12:13.6
Time
2:26.7
Pace
138
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 2,711 |
| Overall Time | 36:18.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 127 |
August 11, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,500 | 2:26.7 | 111 | 681 | 26 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 23 | |
| r: 5:00 | 39 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | |
| r: 8:51 | 23 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| r: 4:25 | 20 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | |
| r: 5:02 | 56 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:47 | 73 | |||||
| r211 |
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Workout Graph
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