Mike McCutchan v500m/8:32r...5 row
2,500
Meters
11:32.6
Time
2:18.5
Pace
144
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 26:27.0 |
| Overall Distance | 2,698 |
| Overall Time | 37:59.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 128 |
August 04, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 27 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| r: 8:32 | 18 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | |
| r: 4:57 | 54 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| r: 5:28 | 41 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 5:27 | 43 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | |
| r: 2:03 | 42 | |||||
| r198 |
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Workout Graph
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