Mike McCutchan v500m/9:12r...5 row
2,500
Meters
12:48.7
Time
2:33.7
Pace
133
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 26:41.0 |
| Overall Distance | 2,771 |
| Overall Time | 39:29.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
July 25, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 2,500 | 2:33.7 | 96 | 631 | 24 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 21 | |
| r: 9:12 | 19 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 23 | |
| r: 6:02 | 164 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 24 | |
| r: 5:59 | 20 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| r: 5:04 | 28 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:24 | 40 | |||||
| r271 |
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Workout Graph
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