Mike McCutchan v500m/7:57r...5 row
2,500
Meters
12:37.2
Time
2:31.4
Pace
134
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 2,624 |
| Overall Time | 34:17.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 129 |
July 11, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 2,500 | 2:31.4 | 101 | 646 | 24 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 23 | |
| r: 7:57 | 20 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | |
| r: 4:25 | 15 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | |
| r: 4:52 | 45 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | |
| r: 4:08 | 30 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | |
| r: 0:18 | 14 | |||||
| r124 |
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Workout Graph
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