Mike McCutchan v500m/8:39r...2 row
1,000
Meters
5:19.2
Time
2:39.6
Pace
52
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 19:19.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 129 |
July 04, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 23 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 22 | |
| r: 8:39 | 18 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | |
| r: 5:21 | 30 | |||||
| r48 |
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