Mike McCutchan v500m/10:00r...1 row
500
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
75
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 520 |
| Overall Time | 12:48.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 129 |
June 23, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 21 | 75 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 21 | 75 | |
| r: 10:00 | 20 | ||||||
| r20 |
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Workout Graph
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