Mike McCutchan v500m/5:21r...5 row
2,500
Meters
11:56.4
Time
2:23.2
Pace
139
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 2,789 |
| Overall Time | 31:48.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 129 |
June 20, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 24 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 24 | |
| r: 5:21 | 121 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| r: 4:30 | 30 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| r: 4:50 | 69 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| r: 4:45 | 28 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| r: 0:26 | 41 | |||||
| r289 |
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Workout Graph
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