Mike McCutchan v500m/4:50r...4 row
2,000
Meters
8:36.5
Time
2:09.1
Pace
121
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 2,200 |
| Overall Time | 23:57.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 127 |
June 09, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 27 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| r: 4:50 | 38 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | |
| r: 4:57 | 45 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| r: 4:48 | 41 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 30 | |
| r: 0:46 | 76 | |||||
| r200 |
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Workout Graph
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