Mike McCutchan v500m/4:54r...4 row
2,000
Meters
9:49.7
Time
2:27.4
Pace
110
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 2,112 |
| Overall Time | 24:40.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 130 |
May 23, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 24 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | |
| r: 4:54 | 34 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| r: 4:28 | 24 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | |
| r: 5:08 | 19 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| r: 0:21 | 35 | |||||
| r112 |
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Workout Graph
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