Mike McCutchan v500m/5:20r...4 row
2,000
Meters
8:20.6
Time
2:05.1
Pace
126
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 2,254 |
| Overall Time | 25:37.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 128 |
May 16, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 32 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | |
| r: 5:20 | 57 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | |
| r: 4:46 | 48 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 34 | |
| r: 5:33 | 50 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 34 | |
| r: 1:38 | 99 | |||||
| r254 |
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Workout Graph
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