Mike McCutchan v500m/7:55r...5 row
2,500
Meters
11:29.5
Time
2:17.9
Pace
143
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 2,683 |
| Overall Time | 32:11.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 130 |
May 12, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,500 | 2:17.9 | 133 | 759 | 26 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | |
| r: 7:55 | 34 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| r: 4:16 | 18 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| r: 4:06 | 46 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| r: 4:01 | 39 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | |
| r: 0:24 | 46 | |||||
| r183 |
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Workout Graph
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