Mike McCutchan v500m/9:31r...5 row
2,500
Meters
10:32.8
Time
2:06.5
Pace
156
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 26:29.0 |
| Overall Distance | 2,893 |
| Overall Time | 37:01.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 129 |
May 09, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500 | 2:06.5 | 173 | 894 | 33 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 9:31 | 60 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 34 | |
| r: 5:09 | 72 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 33 | |
| r: 5:11 | 53 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 34 | |
| r: 5:20 | 64 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 37 | |
| r: 1:18 | 144 | |||||
| r393 |
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Workout Graph
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