Mike McCutchan v500m/8:15r...5 row
2,500
Meters
10:59.9
Time
2:11.9
Pace
152
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 2,806 |
| Overall Time | 38:25.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 115 |
May 02, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 28 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 23 | |
| r: 8:15 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | |
| r: 6:09 | 48 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | |
| r: 5:36 | 66 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | |
| r: 4:11 | 69 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r: 3:15 | 108 | |||||
| r306 |
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Workout Graph
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