Mike McCutchan v500m/7:18r...5 row
2,500
Meters
11:17.3
Time
2:15.4
Pace
147
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 2,800 |
| Overall Time | 34:55.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 117 |
April 28, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 2,500 | 2:15.4 | 141 | 784 | 30 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 26 | |
| r: 7:18 | 28 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | |
| r: 5:37 | 34 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | |
| r: 4:40 | 37 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 32 | |
| r: 4:42 | 40 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| r: 1:21 | 161 | |||||
| r300 |
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Workout Graph
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