Mike McCutchan v500m/8:54r...5 row
2,500
Meters
11:03.6
Time
2:12.7
Pace
152
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 2,757 |
| Overall Time | 37:22.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 108 |
April 18, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,500 | 2:12.7 | 150 | 815 | 31 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 25 | |
| r: 8:54 | 22 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | |
| r: 5:25 | 46 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 33 | |
| r: 5:15 | 39 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 36 | |
| r: 5:56 | 53 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | |
| r: 0:49 | 97 | |||||
| r257 |
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Workout Graph
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