Mike McCutchan v500m/8:10r...5 row
2,500
Meters
14:16.7
Time
2:51.3
Pace
125
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 2,604 |
| Overall Time | 37:26.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 110 |
April 11, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 2,500 | 2:51.3 | 70 | 539 | 24 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 24 | |
| r: 8:10 | 15 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 24 | |
| r: 5:30 | 16 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 25 | |
| r: 4:22 | 18 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 25 | |
| r: 4:49 | 36 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | |
| r: 0:19 | 19 | |||||
| r104 |
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Workout Graph
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