Mike McCutchan v500m/6:16r...5 row
2,500
Meters
13:44.4
Time
2:44.8
Pace
128
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 2,792 |
| Overall Time | 35:51.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 111 |
April 07, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 2,500 | 2:44.8 | 78 | 568 | 24 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 23 | |
| r: 6:16 | 17 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 25 | |
| r: 5:08 | 15 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | |
| r: 4:25 | 14 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 25 | |
| r: 5:54 | 225 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | |
| r: 0:24 | 21 | |||||
| r292 |
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Workout Graph
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