Mike McCutchan v500m/3:31r...8 row
4,000
Meters
22:49.0
Time
2:51.1
Pace
202
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 4,125 |
| Overall Time | 44:50.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 90 |
February 07, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 4,000 | 2:51.1 | 70 | 540 | 24 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 23 | |
| r: 3:31 | 14 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 23 | |
| r: 2:43 | 16 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 24 | |
| r: 3:43 | 11 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 25 | |
| r: 2:59 | 22 | |||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 24 | |
| r: 3:12 | 17 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | |
| r: 2:43 | 13 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 25 | |
| r: 2:57 | 18 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 25 | |
| r: 0:13 | 14 | |||||
| r125 |
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Workout Graph
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