Mike McCutchan v500m/3:49r...7 row
3,500
Meters
19:24.9
Time
2:46.4
Pace
181
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 3,621 |
| Overall Time | 46:28.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 90 |
February 06, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 3,500 | 2:46.4 | 76 | 561 | 24 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 24 | |
| r: 3:49 | 15 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | |
| r: 4:20 | 17 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 24 | |
| r: 4:19 | 16 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 25 | |
| r: 4:39 | 21 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 23 | |
| r: 4:18 | 17 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 24 | |
| r: 5:01 | 17 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 24 | |
| r: 0:38 | 18 | |||||
| r121 |
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Workout Graph
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