Mike McCutchan v500m/2:11r...6 row
3,000
Meters
16:43.7
Time
2:47.2
Pace
151
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 3,124 |
| Overall Time | 29:25.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 81 |
February 03, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 3,000 | 2:47.2 | 75 | 557 | 26 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 26 | |
| r: 2:11 | 27 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 27 | |
| r: 2:30 | 35 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 27 | |
| r: 2:01 | 14 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | |
| r: 3:25 | 17 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 27 | |
| r: 2:20 | 13 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 27 | |
| r: 0:15 | 18 | |||||
| r124 |
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Workout Graph
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