Mike McCutchan v500m/4:17r...7 row
3,500
Meters
19:49.0
Time
2:49.8
Pace
175
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 3,602 |
| Overall Time | 45:12.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 81 |
February 02, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 3,500 | 2:49.8 | 71 | 545 | 24 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 25 | |
| r: 4:17 | 14 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | |
| r: 4:21 | 12 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | |
| r: 4:40 | 19 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 24 | |
| r: 2:44 | 13 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | |
| r: 4:24 | 13 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 24 | |
| r: 4:32 | 13 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 25 | |
| r: 0:25 | 18 | |||||
| r102 |
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Workout Graph
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