Mike McCutchan v500m/4:18r...7 row
3,500
Meters
20:23.1
Time
2:54.7
Pace
175
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 3,625 |
| Overall Time | 47:53.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 81 |
January 28, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 3,500 | 2:54.7 | 66 | 525 | 26 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 26 | |
| r: 4:18 | 19 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 27 | |
| r: 4:08 | 15 | |||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 26 | |
| r: 4:31 | 16 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 26 | |
| r: 4:51 | 15 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 26 | |
| r: 4:52 | 13 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | |
| r: 4:32 | 17 | |||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 26 | |
| r: 0:18 | 30 | |||||
| r125 |
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Workout Graph
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