Mike McCutchan v500m/2:45r...8 row
4,000
Meters
23:33.2
Time
2:56.6
Pace
200
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 4,143 |
| Overall Time | 43:52.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 83 |
January 26, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 4,000 | 2:56.6 | 63 | 518 | 24 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 24 | |
| r: 2:45 | 18 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | |
| r: 2:55 | 22 | |||||
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 24 | |
| r: 2:33 | 16 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 25 | |
| r: 2:32 | 19 | |||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 23 | |
| r: 3:10 | 15 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 25 | |
| r: 2:56 | 19 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 24 | |
| r: 3:11 | 20 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 26 | |
| r: 0:17 | 14 | |||||
| r143 |
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Workout Graph
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