Mike McCutchan v500m/2:16r...8 row
4,000
Meters
23:39.1
Time
2:57.3
Pace
200
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 4,112 |
| Overall Time | 43:17.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 80 |
January 18, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 4,000 | 2:57.3 | 63 | 515 | 24 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:16 | 10 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:40 | 17 | |||||
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 24 | |
| r: 2:35 | 15 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | |
| r: 2:29 | 16 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 25 | |
| r: 3:32 | 11 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 24 | |
| r: 2:59 | 17 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 25 | |
| r: 2:52 | 11 | |||||
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 24 | |
| r: 0:15 | 15 | |||||
| r112 |
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Workout Graph
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