Mike McCutchan v400m/3:22r...7 row
2,800
Meters
17:58.6
Time
3:12.6
Pace
140
Calories
72
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 2,899 |
| Overall Time | 40:39.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 80 |
December 28, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 2,800 | 3:12.6 | 49 | 468 | 23 | 72 | |
| 2:41.8 | 400 | 3:22.2 | 42 | 445 | 24 | 60 | |
| r: 3:22 | 11 | ||||||
| 2:37.9 | 400 | 3:17.3 | 46 | 456 | 24 | 74 | |
| r: 3:22 | 15 | ||||||
| 2:34.3 | 400 | 3:12.8 | 49 | 467 | 23 | 75 | |
| r: 3:55 | 11 | ||||||
| 2:33.0 | 400 | 3:11.2 | 50 | 472 | 24 | 74 | |
| r: 3:55 | 23 | ||||||
| 2:30.2 | 400 | 3:07.7 | 53 | 482 | 24 | 74 | |
| r: 3:36 | 13 | ||||||
| 2:29.1 | 400 | 3:06.3 | 54 | 486 | 24 | 74 | |
| r: 4:14 | 13 | ||||||
| 2:32.4 | 400 | 3:10.5 | 51 | 474 | 24 | 73 | |
| r: 0:17 | 13 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.