Mike McCutchan v500m/7:06r...7 row
3,500
Meters
19:11.5
Time
2:44.5
Pace
181
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 4,407 |
| Overall Time | 46:15.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 119 |
October 26, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 3,500 | 2:44.5 | 79 | 570 | 24 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 23 | |
| r: 7:06 | 248 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 25 | |
| r: 4:56 | 226 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 25 | |
| r: 3:02 | 19 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 25 | |
| r: 5:10 | 358 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 25 | |
| r: 3:12 | 19 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 25 | |
| r: 3:12 | 15 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 25 | |
| r: 0:26 | 22 | |||||
| r907 |
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Workout Graph
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