Mike McCutchan v500m/6:15r...7 row
3,500
Meters
19:16.6
Time
2:45.2
Pace
179
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 33:42.0 |
| Overall Distance | 4,016 |
| Overall Time | 52:58.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 115 |
October 01, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 3,500 | 2:45.2 | 78 | 567 | 24 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 23 | |
| r: 6:15 | 204 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 24 | |
| r: 4:31 | 16 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 25 | |
| r: 4:24 | 16 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 25 | |
| r: 5:37 | 40 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 25 | |
| r: 5:32 | 21 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | |
| r: 5:52 | 97 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | |
| r: 1:31 | 122 | |||||
| r516 |
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Workout Graph
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