Mike McCutchan v500m/5:33r...7 row
3,500
Meters
19:24.6
Time
2:46.3
Pace
180
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 4,026 |
| Overall Time | 44:09.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 114 |
September 07, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 3,500 | 2:46.3 | 76 | 561 | 23 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 23 | |
| r: 5:33 | 11 | |||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 24 | |
| r: 3:39 | 104 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 23 | |
| r: 5:16 | 276 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 24 | |
| r: 3:42 | 80 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 24 | |
| r: 3:07 | 12 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 24 | |
| r: 3:05 | 17 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 24 | |
| r: 0:23 | 26 | |||||
| r526 |
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Workout Graph
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