Mike McCutchan v500m/4:27r...7 row
3,500
Meters
19:20.2
Time
2:45.7
Pace
178
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,147 |
| Overall Time | 41:50.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
August 20, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 3,500 | 2:45.7 | 77 | 564 | 24 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 23 | |
| r: 4:27 | 17 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 23 | |
| r: 2:59 | 15 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 24 | |
| r: 2:36 | 14 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | |
| r: 4:08 | 245 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 25 | |
| r: 4:42 | 237 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | |
| r: 3:15 | 99 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | |
| r: 0:23 | 20 | |||||
| r647 |
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Workout Graph
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