Mike McCutchan v500m/5:14r...7 row
3,500
Meters
19:42.1
Time
2:48.8
Pace
177
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 43:42.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 113 |
July 27, 2022 08:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 3,500 | 2:48.8 | 73 | 550 | 24 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 23 | |
| r: 5:14 | 169 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 25 | |
| r: 4:07 | 182 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 25 | |
| r: 2:54 | 11 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 24 | |
| r: 3:25 | 28 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 25 | |
| r: 3:05 | 15 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 24 | |
| r: 4:47 | 228 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | |
| r: 0:28 | 17 | |||||
| r650 |
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Workout Graph
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