Mike McCutchan 30:44 row
5,011
Meters
30:44.6
Time
3:04.0
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 98 |
October 15, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.6 | 5,011 | 3:04.0 | 56 | 493 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 20 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 21 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 21 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 30:44.6 | 110 | 3:22.7 | 42 | 444 | 18 |
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