Mike McCutchan 4x1000m/2:00r row
4,000
Meters
17:00.3
Time
2:07.5
Pace
248
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 128 |
July 07, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 31 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 31 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 32 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 32 | |
| r1,239 |
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Workout Graph
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