Mike McCutchan 3x1500m/2:00r row
4,500
Meters
19:37.6
Time
2:10.8
Pace
273
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 25:37.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 129 |
June 30, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,500 | 2:10.8 | 156 | 837 | 26 | |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 26 | |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 26 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 27 | |
| r964 |
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Workout Graph
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