Mike McCutchan v4:00/r...7 row
3,156
Meters
16:00.0
Time
2:32.0
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,156 |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 129 |
November 28, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,156 | 2:32.0 | 99 | 642 | 23 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 21 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 22 |
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Workout Graph
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