Mike McCutchan v4:00/r...7 row
3,033
Meters
16:00.0
Time
2:38.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,033 |
| Overall Time | 16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 128 |
June 20, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,033 | 2:38.2 | 88 | 603 | 23 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 21 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 22 |
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Workout Graph
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