Mike McCutchan 6x500m/3:00r row
3,000
Meters
11:17.4
Time
1:52.9
Pace
211
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 29:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 127 |
June 20, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 34 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 35 | |
| r2,661 |
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Workout Graph
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