Mike McCutchan v4:00/r...7 row
3,112
Meters
16:00.0
Time
2:34.2
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,112 |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 129 |
May 02, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,112 | 2:34.2 | 95 | 628 | 23 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 21 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 22 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 |
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Workout Graph
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