Mike McCutchan v4:00/r...7 row
3,239
Meters
16:00.0
Time
2:28.1
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,239 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 130 |
April 11, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,239 | 2:28.1 | 108 | 670 | 23 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 21 |
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Workout Graph
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