Mike McCutchan v4:00/r...7 row
3,735
Meters
18:00.0
Time
2:24.5
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,735 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 129 |
February 05, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,735 | 2:24.5 | 116 | 698 | 21 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
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Workout Graph
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