Mike McCutchan 3x1500m/4:00r row
4,500
Meters
18:18.4
Time
2:02.0
Pace
293
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 30:18.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 129 |
January 18, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,500 | 2:02.0 | 193 | 962 | 30 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 30 | |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 30 | |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 32 | |
| r1,745 |
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Workout Graph
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