Mike McCutchan 4x2000m/1:00r row
8,000
Meters
35:05.7
Time
2:11.6
Pace
484
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,943 |
| Overall Time | 39:05.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 130 |
December 25, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 8,000 | 2:11.6 | 154 | 828 | 29 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 28 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 29 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 30 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 31 | |
| r943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.