Mike McCutchan 2x15:00/4:00r row
7,175
Meters
30:00.0
Time
2:05.4
Pace
456
Calories
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 130 |
November 06, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 27 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 26 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 28 | |
| r2,844 |
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Workout Graph
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