Mike McCutchan 6x3:00/2:00r row
3,903
Meters
18:00.0
Time
2:18.3
Pace
223
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 129 |
March 18, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,903 | 2:18.3 | 132 | 754 | 27 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r2,103 |
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Workout Graph
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