Mike McCutchan v2000m/3:00r...4 row
5,000
Meters
19:43.9
Time
1:58.3
Pace
337
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 31:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 849 |
| Drag Factor | 129 |
February 07, 2019 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 31 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 3:00 | 490 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 30 | |
| r: 3:00 | 485 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 3:00 | 457 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 37 | |
| r: 3:00 | 462 | |||||
| r1,894 |
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Workout Graph
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