Mike McCutchan v1000m/8:38r...3 row
3,000
Meters
12:11.9
Time
2:01.9
Pace
198
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 4,018 |
| Overall Time | 35:06.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 113 |
August 26, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 26 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| r: 8:38 | 202 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | |
| r: 11:01 | 310 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:16 | 506 | |||||
| r1,018 |
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Workout Graph
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