Mike McCutchan v1000m/8:59r...3 row
3,000
Meters
12:09.4
Time
2:01.5
Pace
199
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 3,618 |
| Overall Time | 33:11.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 116 |
August 19, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 27 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 | |
| r: 8:59 | 197 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | |
| r: 10:02 | 147 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:01 | 274 | |||||
| r618 |
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Workout Graph
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