Mike McCutchan v1000m/6:28r...3 row
3,000
Meters
12:09.0
Time
2:01.5
Pace
199
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,515 |
| Overall Time | 26:49.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 116 |
August 05, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 28 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | |
| r: 6:28 | 117 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | |
| r: 6:36 | 174 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 | |
| r: 1:36 | 224 | |||||
| r515 |
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Workout Graph
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